It is a variation of the traditional sit and reach flexibility test. As you exhale, reach as far forward as you can, keeping your legs straight. Before testing allow participant to adequately stretch as well as perform moderate aerobic exercise. This test measures the flexibility of the lower back and hamstring muscles. Measure the height of the iliac crest and patella and mark it on the wall. Trainermetrics is a comprehensive fitness testing and progress tracking platform designed for health and fitness organizations. The reliability and validity of a chair sitandreach test as. May 01, 2017 the sit and reach test is based on the theory that perhaps sitting down and bending forward is a good measure of hamstring and low back extensibility. Using the new multitest flexometer, we were able to take 6 flexibility measures beyond the standandreach test. Then place a piece of tape on the wall half the distance between the two. The research in this paper aims to correct evaluation tables of the modified flexibility sitandreach test, avoiding unreasonable great fluctuations in the scales. The sitandreach test is based on the theory that perhaps. Related links articles in pubmed by mark alan thorndyke, cscs, fitness counselor. The sit and reach test is the most common flexibility test used in health related fitness test batteries.
Quickly measure and calculate your posterior chain mobility and flexibility. Sit up straight with both arms extended in front of you, one hand over the top of the other. The rationale for the sit and reach test revisited. The reliability and validity of a chair sitandreach test as a measure of hamstring flexibility in older adults c.
The purpose of this study is to identify the effect of the gastrocnemius on the posterior chain by comparing. The objective of this test is to monitor the development of the athletes lower back and hamstring flexibility. Functional reach test and modified functional reach. The only sit and reach flexibility test equipment that you really need is the following. The traditional sit and reach procedure also measures the combined flexibility of the legs. The sit and reach test must be performed with proper form in order for it to measure true range of motion. To investigate if a single massage of the hamstring muscle group would alter the performance of the sit and reach test. This test can be modified for elders with the use of a chair and having them raise one leg and reach towards it. Place a ruler on the top of the box so that it extends 15 cm over the end of the box, with the zero end extending towards you. Rikli, julie max, and guillermo noffal the purpose of this study was to examine the test retest reliability and the nterimr validity ofa newly developed chair sit and. Performed with a leveled yardstick that has been mounted on the wall at the height of the patients acromion level in the nonaffected arm while sitting in a chair. Jan 07, 20 learn how to perform the sit and reach test with a few easy steps. This study examined the criterion related validity of a commonly given sit and reach test and a modified sit and reach test that purportedly places less stress on lumbosacral structures. The best app for cbse students now provides test and measurement in sports class 12 notes physical education for quick preparation of cbse board exams and schoolbased annual examinations.
Test and measurement in sports class 12 notes physical. Criterion related validity of the sitandreach test. It measures the flexibility of the clients lower back and hamstrings. A comparison of the sitandreach test and the backsaver sitandreach test in university students. The sample included 2,747 adults with a mean age of 44. Measurement in physical education and exercise science. Lower body flexibility is important for preventing lower back pain. Place a box securely on the floor against which your feet can be pressed. This test, or a similar fingertiptofloor distance test, has been used as a method of estimating trunk flex. Functional reach test and modified functional reach instructions. Mar 12, 2019 test and measurement in sports class 12 notes physical education in pdf are available for free download in mycbseguide mobile app. Hip flexor flexibility was determined via the thomas test. Assess and compare posterior chain flexibility to healthy norms.
Although the task force recommended to aahper that the yft items be relegated to an optional appendix in the new manual and a. The athlete warms up for 10 minutes and then removes their shoes. Pdf comparison of sit and reach test, back saver sit and. Buatois s, miljkovic d, manckoundia p, gueguen r, miget p, vancon g et al. Function in sitting test fist results fist test item date. Relationships between lumbar flexibility, sitandreach. Using the new multitest flexometer, we were able to take 6 flexibility measures beyond the stand and reach test. Flexibility is included in total fitness assessment because of the widespread problems of low back pain and joint soreness. Smith sitandreach design greer french, carly grayson, lauryn sanders, taylor williams, melissa willard dr. Illinois law enforcement training and standards board. Minkler and patterson, 1994 and have been used as a surrogate indicator of low back health albert et al.
A comparative analysis of the traditional sitandreach. Many of these problems are related to sedentary lifestyle. Learn how to perform the sit and reach test with a few easy steps. Modifications to the standard sitandreach flexibility. In the chair sit and reach test, designed for testing the elderly, the dominant leg is tested while the subject sits on a chair and leans forward if you do not have a specifically made sit and reach box, you can. The test involves pushing an indicator from shin level past your toes with your knees straight. Sit and reach test vertical leap test cadence pushup test. Regression analysis was performed between each flexibility measure and the two performance measures. A five minute rest is recommended between each test with a fifteen minute rest before the 1. This following describes the procedures as used in the presidents challenge fitness awards. A test of flexibility in which a person sits on the floor and, while keeping the legs straight, bends forward as far as possible. Primarily, the range of motion of the muscles is in the back of the legs hamstrings, gluteals, and lower back, and are measured in the sit and reach position. The typical reliability for the situp test is greater than.
Relations of situp and sitandreach tests to low back. The sit and reach test is often administered under the assumption that it gives a composite accounting of lumbar and hamstring flexibility. Effect of massage of the hamstring muscle group on. Evaluating flexibility with the sit and reach test. Before treatment, each of 11 male subjects performed the sit and reach test. The sit and reacha test of back and leg flexibility. Five times sit to stand test summit professional education. Pdf does the sit and reach test measures flexibility. Relations of situp and sitandreach tests to low back pain. To examine and compare three different sit and reach tests as a measure of hamstring flexibility in 102 female students.
The reliability and validity of a chair sitandreach test. Nov 20, 2017 how to do a sit and reach test duration. Sit and reach test this is a measure of the flexibility of the lower back and. Vertical leap test the vertical leap test is a leg power test, assessing how high you are able to jump relative to your height. The chair sit and reach test is part of the senior fitness test protocol, and is designed to test the functional fitness of seniors. Is flexibility associated with improved sprint and jump. A comparative analysis of the traditional sitandreach test and the r.
The purpose of the chair sit and reach test is to measure your lower body flexibility, specifically your hamstring flexibility. The backsaver sit and reach, as as used by fitnessgram program, tests one leg at a time. Pdf validez del test sitandreach con flexion plantar en. Comparison of sit and reach test, back saver sit and reach test and chair sit and reach test for measurement of hamstring flexibility in female graduate and undergraduate physiotherapy students. It has a simple procedure, is easy to administer, requires minimal skills training for its application, and the equipment necessary to perform the test. The tests will be given in the following sequence with a rest period between each test.
There are several other versions of the sit and reach test. It only makes sense that screening for these qualities would be a good way to eliminate those who are predisposed to low back injury which is a significant source of missed days of work and. The treatment consisted of either massage of the hamstring muscle group both legs, total time about 15 minutes or supine rest with no massage. The research in this paper aims to correct evaluation tables of the modified flexibility sit and reach test, avoiding unreasonable great fluctuations in the scales. Functional fitness normative scores for communityresiding. The sitandreach test is often administered under the assumption that it gives a composite accounting of lumbar and hamstring flexibility. Test and measurement in sports class 12 notes physical education. The sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. Sit and reach test the sit and reach test is a flexibility test for the hamstrings and lower back.
Test and measurement in sports class 12 notes physical education in pdf are available for free download in mycbseguide mobile app. Place the sit and reach box against a wall or immovable backstop. Sit on the floor facing the box with your back straight and legs fully extended do not lock knees. Five times sit to stand test is a predictor of recurrent falls in healthy community. Consult with participant about any past muscular problems in their back. Function in sitting test fist results fist test item. Students will need to complete and pass all three tests. The traditional sit and reach test, the chair sit and reach test, the back saver sit and reach test, and passive straight leg raise were. Trunk flexion requires flexibility of the lower back, hamstring muscles, as well as strong abdominal muscles. The reliability and validity of a chair sit and reach test as a measure of hamstring flexibility in older adults c.
The pft bible preparing americans for military,special. The performance measures used were 100meter sprint time and vertical jump. Test procedure the basic outline of the sit and reach test is described below. The sit and reach test is the most common of all flexibility tests. American association for health, physical education and recreation.
Una vez no podamos flexionar mas nuestra espalda debemos mantener esta posicion. Comparison of three different sit and reach tests for. The most common fitness test used is one you can find in a majority of the military branches, allied militaries, and most law enforcement departments. Musculoskeletal health survey a mail survey to assess self reported musculoskeletal health was conducted in 1990. Place a tape measure or meter stick between the legs with the 15 mark in line with your feet, and the zero mark closer to your body.
It was initially described by wells and dillon in 1952 and is probably the mostly used flexibility test. Modified functional reach test adapted for individuals who are unable to stand. The best i can figure it s used because of the presidential physical fitness challenge. A human body model in the test, as a kinematic chain, including trunk and upperextremity members connected with rotated joints, is proposed. Rikli, julie max, and guillermo noffal the purpose of this study was to examine the testretest reliability and the nterimr validity ofa newly developed chair sitand. This test is best completed after a substantial amount of warm. This study examined the criterion related validity of a commonly given sitandreach test and a modified sitandreach test that. Currently out of 50 states still use it which means thousands of departments use it, and i can t find any research to validate its use. The sit and reach test is used to measure a clients flexibility in particular their hamstring and lower back flexibility. Feet are against the sit and reach box at shoulders width.
982 632 1474 1361 709 1053 160 426 486 366 1194 1475 108 1461 1147 1350 1402 1191 1213 1626 711 995 804 257 420 1290 1475 1157 676 1049 100 1496 62